Search

    Select Website Language

    GDPR Compliance

    We use cookies to ensure you get the best experience on our website. By continuing to use our site, you accept our use of cookies, Privacy Policy, and Terms of Service.

    kntvtelugu
    kntvtelugu

    Tofu vs flax seeds vs fish: Which is a better source of omega-3

    2 hours ago

    Omega-3s, crucial for heart, brain, and eye health, come in EPA, DHA (found in fish), and ALA (in flaxseed, tofu). Fish offers direct absorption and highest benefits. Plant sources like tofu and flaxseed provide ALA, but the body's conversion to EPA/DHA is inefficient. A balanced approach is key for optimal intake.
    Click here to Read More
    Previous Article
    Zuckerberg's wife once thought dating him was "a big red flag"
    Next Article
    Cryptocurrency Price Today (December 23): Bitcoin Dips Below $88,000, CRV Jumps By 56%

    Related Life & Style Updates:

    Are you sure? You want to delete this comment..! Remove Cancel

    Comments (0)

      Leave a comment