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    kntvtelugu

    Fruits that deliver the most protein, magnesium, calcium, and more...

    9 hours ago

    Fruit is rarely discussed as a serious source of protein, minerals, or electrolytes, often dismissed as sugar-heavy or nutritionally lightweight. But a closer look tells a different story. Some fruits quietly excel in specific nutrients, while others sit at nutritional extremes, offering benefits or trade-offs depending on how they’re used.
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